Advanced Level Of Weight Training Technique

IN THE WEIGHT Training Technique exercise you can perform advanced movements as follow:

1. Force Reps

Perform repetitions with weights that will makes you reach failure on the second repetition, make sure your partner does not help too much and just to help balance the weight you lift. After the failure in the second reps, add another two reps with the assistance of your partner. Rep Force used to increase your force power. Force Reps main goal is to reduce the saturation and muscle exercises and help provide stimulus to the muscles to grow. This type of exercise is not recommended to be trained regularly and continuously, using a variation and the distraction practice only about 1-2 times each month.

2. Rest Pause Principle

Lifting weights, when it reaches failure, put the burden and rest for about ten seconds. After that, take the burden of doing the same and an additional one to two extra reps (or whatever you are strong to lift). Repeat this process once again until you set finish. Thistechnique could you repeat it several times and advantages of this technique is not much to hurt your joints appointed the burden in accordance with your own strength.

3. Negative Reps

Lifting weights, when it reaches failure, ask your partners to help lift the burden and the burden ware on top (e.g. the Flat Barbell Press, handlebar position above), slowly lowerthe weight whiles holding the load to come down without help from your partner. Negative Reps are to lower the load slowly. This technique is and useful add muscle mass.

4. Pre-Exhaustion Principle

To use this technique, you need to do Isolation Movement first, after reaching failure then with no rest immediately do one set of compound movement. Repeat this process until the set 3-4. This is not a technique performed at the end of the set. For example of using this technique, when you want to train the thighs, first do Leg Extension, failure to achieve and then switch to Squat without a break. After
Squat, rest 60-75 seconds and then repeat the above process until three to four sets. Note that you need to reduce the burden when you do Squat, not like when you load a normal practice. Pre-Exhaustion combination of both is:

* Thigh Front (Quadriceps) = Leg Extension + Squat
* Rear thigh (hamstring) = Leg Curl + Stiff Legged Dead lift
* Chest (Pectoral) = Dumbbell Flies + Flat Barbell Press
* Shoulder (deltoids) = Lateral Raise Upright Row
* Back = Straight Arm Pull Down
* Front Arm (Biceps) = Concentration + Standing Barbell Curl
* Rear Arm (Triceps) = Lying Skull Crusher + Close Grip Bench Press

This technique is good enough to give a different shock to the muscles and can be used quite often in the menu you exercise every day.