Rabu, 10 Maret 2010

A Brief Guide Fitness To Women

CHOOSING THE RIGHT EXERCISE program can be a frustrating process for women. Not only choose what programs, but women are also often confused determine when the right time to practice. Most women want to exercise in order to reduce excess weight and that their bodies always look healthy, but still look slim.

To get it, you should at least take the time to practice at least 3 times a week. Fitness for women basically do not need hard exercises, the most important are intensive and routine. A consistent training schedule that might follow such as weight training one day, one day off, one day's training, one day off, and one more day of heavyexercise.

Cardio exercise
You can select the appropriate form of cardio exercise you want and you like. Run always a good way, especially for problems in the upper thigh, buttocks, and lower abdomen. Up and down stairs is also oneexercise to train the lower body. Start slowly and gradually increase the duration of this cardio exercise from 20 minutes to 25 minutes, then 30 minutes.

Weight Training
Start with high reps with light or moderate load. You must increase the weight if you start to feel more and more practice was light and easy to lift the load. Perform approximately every 2-3 weeks.

Nutrition

Nutrients become one important part of fitness program. You must eat in small portions with a high frequency of 5-6 times a day. Avoid junk food and start to count how many calories, carbohydrates, proteins and fats you need. Although the needs of each person is different, but each person should consume high-protein foods that will help your body to repair cells and muscle damage during yourpractice . Also, do not ever pass dinner, since most women often make this mistake. However, dinner, especially with the menu source of protein, is needed by the body during sleep to repair body tissue.

By considering these three aspects, fitness for women becomes an easy and simple. Focus on changes in your body you will get after a routine practice.

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